Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, family style, fish fillet, battered or breaded, fried.

Nutrient	Amount and Unit	Percentage
Water	56.74 g	56.74%
Energy (calorie)	219 kcal
Energy (joule)	915 kJ
Protein	13.49 g	13.49%
Total lipid (fat)	10.79 g	10.79%
Ash	2.09 g	2.09%
Carbohydrate, by difference	16.89 g	16.89%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	0.45 g	0.45%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0.25 g	0.25%
Fructose	0 g
Lactose	0 g
Maltose	0.1 g	0.1%
Galactose	0 g
Starch	16.02 g	16.02%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.38 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	207 mg	0.21%
Potassium, K	251 mg	0.25%
Sodium, Na	561 mg	0.56%
Zinc, Zn	0.39 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.129 mg
Selenium, Se	17.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.096 mg
Niacin	2.475 mg
Pantothenic acid	0.358 mg
Vitamin B-6	0.231 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	53.7 mg	0.05%
Vitamin B-12	1.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	2 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	4 µg
Vitamin A, IU	16 IU
Lycopene	1 µg
Lutein + zeaxanthin	74 µg
Vitamin E (alpha-tocopherol)	0.94 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	4.44 mg
Tocopherol, delta	1.68 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.06 mg
Tocotrienol, gamma	0.08 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D	15 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.876 g	1.88%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.175 g	1.18%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.573 g	0.57%
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.03%
22:0 saturated fatty acid	0.033 g	0.03%
24:0 saturated fatty acids	0.013 g	0.01%
Fatty acids, total monounsaturated	2.311 g	2.31%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.02%
16:1 cis monounsaturated fatty acid	0.023 g	0.02%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	2.229 g	2.23%
18:1 cis	2.201 g	2.20%
18:1 trans	0.028 g	0.03%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	5.334 g	5.33%
18:2 undifferentiated	4.541 g	4.54%
18:2 n-6 c,c	4.463 g	4.46%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.01%
18:2 t not further defined	0.065 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.603 g	0.60%
18:3 n-3 c,c,c (ALA)	0.557 g	0.56%
18:3 n-6 c,c,c	0.046 g	0.05%
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0.004 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0 g